Deutschexpand_more

P&P 2

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableMay 13th, 2016
  • schedule1 h
  • equalizer18 sets,  159 reps
  • fitness_center29387.62 lbs

1. Beinpresse

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

2. Bankdrücken

  • Set 1: 9 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3240.8 lbs

3. Schulterdrücken

  • Set 1: 6 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1433 lbs

4. Dips

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1058.22 lbs

5. Wadenheben

  • Set 1: 11 x 381.4 lbs
  • Set 2: 9 x 381.4 lbs
  • Set 3: 10 x 381.4 lbs

Total: 11441.99 lbs

6. Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 308.65 lbs