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Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableMay 15th, 2015
  • schedule42 minutes
  • equalizer15 sets,  155 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4761.98 lbs

2. Bankdrücken

  • Set 1: 9 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs

Total: 2755.78 lbs

3. Schulterdrücken

  • Set 1: 7 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1388.91 lbs

4. Dips

  • Set 1: 7 x 16.53 lbs
  • Set 2: 5 x 16.53 lbs
  • Set 3: 5 x 16.53 lbs

Total: 281.09 lbs

5. Beinheben

  • Set 1: 30 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs