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P&P 2

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Zusammenfassung

  • event_availableJune 7th, 2016
  • schedule57 minutes
  • equalizer18 sets,  146 reps
  • fitness_center22200.55 lbs

1. Kniebeugen

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

2. Bankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3009.31 lbs

3. Schulterdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1807.79 lbs

4. Dips

  • Set 1: 7 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 749.57 lbs

5. Wadenheben

  • Set 1: 11 x 363.76 lbs
  • Set 2: 10 x 363.76 lbs
  • Set 3: 10 x 363.76 lbs

Total: 11276.64 lbs

6. Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs