P&P 2

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

December 27th, 2017
1 h
22 sets, 222 reps
13403.89 lbs

1. Kniebeugen

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Bankdrücken

Set 1: 8 x 143.3 lbs
Set 2: 4 x 143.3 lbs
Set 3: 5 x 143.3 lbs

Total: 2436.11 lbs

3. Schulterdrücken

Set 1: 7 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1587.33 lbs

4. Dips

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

5. Wadenmaschine

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

6. Seitheben

Set 1: 8 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 370.38 lbs

7. Beinheben

Set 1: 18 x 0.22 lbs
Set 2: 18 x 0.22 lbs
Set 3: 18 x 0.22 lbs
Set 4: 15 x 0.22 lbs

Total: 15.21 lbs

Name

Set	Wdh.	Gewicht	Voriges
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