Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableAugust 25th, 2015
  • schedule1 h
  • equalizer21 sets,  247 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4938.35 lbs

2. Bankdrücken

  • Set 1: 10 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 7 x 137.79 lbs

Total: 3444.72 lbs

3. Schulterdrücken

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1543.24 lbs

4. Dips

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

5. Wadenheben

  • Set 1: 13 x 293.21 lbs
  • Set 2: 11 x 293.21 lbs
  • Set 3: 11 x 293.21 lbs

Total: 10262.52 lbs

6. Ausfallschritte

  • Set 1: 25 x 66.14 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 25 x 66.14 lbs

Total: 4960.4 lbs

7. Seitheben

  • Set 1: 12 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs

Total: 374.79 lbs