Englishexpand_more

P&P 2

by tschambolaia

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Summary

  • event_availableNovember 11th, 2015
  • schedule1 h
  • equalizer21 sets,  243 reps
  • fitness_center13992 lbs

1. Kniebeugen

  • Set 1: 9 x 43.09 lbs
  • Set 2: 9 x 43.09 lbs
  • Set 3: 9 x 43.09 lbs

Total: 1163.46 lbs

2. Bankdrücken

  • Set 1: 10 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs

Total: 762.04 lbs

3. Schulterdrücken

  • Set 1: 8 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 362.87 lbs

4. Dips

  • Set 1: 8 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs

Total: 181.44 lbs

5. Wadenheben

  • Set 1: 13 x 71.21 lbs
  • Set 2: 11 x 71.21 lbs
  • Set 3: 12 x 71.21 lbs

Total: 2563.7 lbs

6. Seitheben

  • Set 1: 10 x 3.4 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 8 x 3.4 lbs

Total: 88.45 lbs

7. Ausfallschritte

  • Set 1: 30 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 30 x 13.61 lbs

Total: 1224.7 lbs