Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableNovember 11th, 2015
  • schedule1 h
  • equalizer21 sets,  243 reps
  • fitness_center30847.08 lbs

1. Kniebeugen

  • Set 1: 9 x 209.44 lbs
  • Set 2: 9 x 209.44 lbs
  • Set 3: 9 x 209.44 lbs

Total: 5654.86 lbs

2. Bankdrücken

  • Set 1: 10 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3703.77 lbs

3. Schulterdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1763.7 lbs

4. Dips

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 881.85 lbs

5. Wadenheben

  • Set 1: 13 x 346.13 lbs
  • Set 2: 11 x 346.13 lbs
  • Set 3: 12 x 346.13 lbs

Total: 12460.53 lbs

6. Seitheben

  • Set 1: 10 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 429.9 lbs

7. Ausfallschritte

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs