Englishexpand_more

P&P 2

by tschambolaia

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Summary

  • event_availableJune 14th, 2016
  • schedule54 minutes
  • equalizer18 sets,  154 reps
  • fitness_center25227.5 lbs

1. Kniebeugen

  • Set 1: 11 x 231.49 lbs
  • Set 2: 11 x 231.49 lbs
  • Set 3: 11 x 231.49 lbs

Total: 7639.02 lbs

2. Bankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2932.15 lbs

3. Schulterdrücken

  • Set 1: 9 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1620.4 lbs

4. Dips

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 881.85 lbs

5. Wadenheben

  • Set 1: 11 x 381.4 lbs
  • Set 2: 10 x 381.4 lbs
  • Set 3: 10 x 381.4 lbs

Total: 11823.39 lbs

6. Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs