Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableJune 14th, 2016
  • schedule54 minutes
  • equalizer18 sets,  154 reps
  • fitness_center11443 lbs

1. Kniebeugen

  • Set 1: 11 x 47.63 lbs
  • Set 2: 11 x 47.63 lbs
  • Set 3: 11 x 47.63 lbs

Total: 1571.7 lbs

2. Bankdrücken

  • Set 1: 8 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs

Total: 603.28 lbs

3. Schulterdrücken

  • Set 1: 9 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs

Total: 333.39 lbs

4. Dips

  • Set 1: 8 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs

Total: 181.44 lbs

5. Wadenheben

  • Set 1: 11 x 78.47 lbs
  • Set 2: 10 x 78.47 lbs
  • Set 3: 10 x 78.47 lbs

Total: 2432.62 lbs

6. Seitheben

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 68.04 lbs