P&P 2

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2016
1 h
21 sets, 191 reps
35115.23 lbs

1. Kniebeugen

Set 1: 10 x 231.49 lbs
Set 2: 10 x 231.49 lbs
Set 3: 10 x 231.49 lbs

Total: 6944.56 lbs

2. Bankdrücken

Set 1: 9 x 165.35 lbs
Set 2: 7 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 3472.28 lbs

3. Schulterdrücken

Set 1: 7 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs

Total: 1686.54 lbs

4. Dips

Set 1: 8 x 49.6 lbs
Set 2: 6 x 49.6 lbs
Set 3: 6 x 49.6 lbs

Total: 992.08 lbs

5. Wadenheben

Set 1: 12 x 346.13 lbs
Set 2: 11 x 346.13 lbs
Set 3: 11 x 346.13 lbs

Total: 11768.28 lbs

6. Seitheben

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 12 x 11.02 lbs

Total: 462.97 lbs

7. Beinpresse

Set 1: 13 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 264.55 lbs

Total: 9788.52 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined