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Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableOctober 31st, 2014
  • schedule53 minutes
  • equalizer15 sets,  197 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

2. Bankdrücken

  • Set 1: 11 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs

3. Schulterdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1708.58 lbs

4. Dips

  • Set 1: 11 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

5. Beinheben

  • Set 1: 30 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs