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P&P 2

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Zusammenfassung

  • event_availableDecember 5th, 2015
  • schedule1 h
  • equalizer21 sets,  245 reps
  • fitness_center31889.87 lbs

1. Kniebeugen

  • Set 1: 10 x 231.49 lbs
  • Set 2: 9 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 6713.08 lbs

2. Bankdrücken

  • Set 1: 10 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 3637.63 lbs

3. Schulterdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1675.51 lbs

4. Dips

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1058.22 lbs

5. Wadenheben

  • Set 1: 12 x 363.76 lbs
  • Set 2: 11 x 363.76 lbs
  • Set 3: 11 x 363.76 lbs

Total: 12367.93 lbs

6. Seitheben

  • Set 1: 10 x 16.53 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 10 x 16.53 lbs

Total: 485.02 lbs

7. Ausfallschritte

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs