Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableJanuary 7th, 2016
  • schedule1 h
  • equalizer21 sets,  203 reps
  • fitness_center30481.11 lbs

1. Kniebeugen

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5158.82 lbs

2. Bankdrücken

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4155.71 lbs

3. Schulterdrücken

  • Set 1: 9 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1929.04 lbs

4. Dips

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 793.66 lbs

5. Wadenheben

  • Set 1: 12 x 328.49 lbs
  • Set 2: 11 x 328.49 lbs
  • Set 3: 11 x 328.49 lbs

Total: 11168.62 lbs

6. Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

7. Beinpresse

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 6944.56 lbs