Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableAugust 25th, 2016
  • schedule51 minutes
  • equalizer18 sets,  180 reps
  • fitness_center19868.06 lbs

1. Kniebeugen

  • Set 1: 12 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7120.93 lbs

2. Bankdrücken

  • Set 1: 12 x 132.28 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4023.44 lbs

3. Schulterdrücken

  • Set 1: 9 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1697.56 lbs

4. Dips

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

5. Wadenheben

  • Set 1: 12 x 134.48 lbs
  • Set 2: 15 x 134.48 lbs
  • Set 3: 15 x 134.48 lbs

Total: 5648.24 lbs

6. Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 319.67 lbs