Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableNovember 17th, 2016
  • schedule45 minutes
  • equalizer18 sets,  173 reps
  • fitness_center23451.67 lbs

1. Kniebeugen

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 8333.47 lbs

2. Bankdrücken

  • Set 1: 10 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3439.21 lbs

3. Schulterdrücken

  • Set 1: 9 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

4. Dips

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. Wadenheben

  • Set 1: 12 x 257.94 lbs
  • Set 2: 11 x 257.94 lbs
  • Set 3: 12 x 257.94 lbs

Total: 9027.93 lbs

6. Seitheben

  • Set 1: 7 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 11 x 5.51 lbs

Total: 214.95 lbs