Deutschexpand_more

P&P 2

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableJune 18th, 2015
  • schedule56 minutes
  • equalizer18 sets,  211 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

2. Bankdrücken

  • Set 1: 9 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3042.38 lbs

3. Schulterdrücken

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1455.05 lbs

4. Dips

  • Set 1: 9 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

5. Bauchmaschine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3417.17 lbs

6. Ausfallschritte

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs