Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 23rd, 2018
  • schedule48 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 9 x 154.32 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs

Total: 4475.38 lbs

2. Bankdrücken

  • Set 1: 7 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2722.71 lbs

3. Schulterdrücken

  • Set 1: 4 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 3 x 71.65 lbs

Total: 788.15 lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: null x 13.23 lbs
  • Set 3: null x 13.23 lbs

Total: NaN lbs

5. Wadenmaschine

  • Set 1: 13 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5709.97 lbs

6. Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

7. Bauchmaschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 18 x 99.21 lbs

Total: 5423.37 lbs