Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableDecember 1st, 2017
  • schedule56 minutes
  • equalizer18 sets,  148 reps
  • fitness_center12720.67 lbs

1. Kniebeugen

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3703.77 lbs

2. Bankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2866.01 lbs

3. Schulterdrücken

  • Set 1: 9 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1763.7 lbs

4. Dips

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. Wadenmaschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

6. Seitheben

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 11.02 lbs

Total: 220.46 lbs