Sign In
Englishexpand_more

P&P 2

by tschambolaia

Settings

List View

Summary

  • event_availableJanuary 26th, 2018
  • schedule49 minutes
  • equalizer22 sets,  205 reps
  • fitness_center15036.63 lbs

1. Kniebeugen

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

2. Bankdrücken

  • Set 1: 6 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2292.81 lbs

3. Schulterdrücken

  • Set 1: 6 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1488.12 lbs

4. Dips

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

5. Wadenmaschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 5687.93 lbs

6. Seitheben

  • Set 1: 7 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs

Total: 209.44 lbs

7. Beinheben

  • Set 1: 20 x 0.22 lbs
  • Set 2: 15 x 0.22 lbs
  • Set 3: 15 x 0.22 lbs
  • Set 4: 15 x 0.22 lbs

Total: 14.33 lbs