P&P 2

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2018
49 minutes
22 sets, 205 reps
15036.63 lbs

1. Kniebeugen

Set 1: 8 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

2. Bankdrücken

Set 1: 6 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs

Total: 2292.81 lbs

3. Schulterdrücken

Set 1: 6 x 99.21 lbs
Set 2: 4 x 99.21 lbs
Set 3: 5 x 99.21 lbs

Total: 1488.12 lbs

4. Dips

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

5. Wadenmaschine

Set 1: 15 x 121.25 lbs
Set 2: 12 x 143.3 lbs
Set 3: 15 x 143.3 lbs

Total: 5687.93 lbs

6. Seitheben

Set 1: 7 x 11.02 lbs
Set 2: 7 x 11.02 lbs
Set 3: 5 x 11.02 lbs

Total: 209.44 lbs

7. Beinheben

Set 1: 20 x 0.22 lbs
Set 2: 15 x 0.22 lbs
Set 3: 15 x 0.22 lbs
Set 4: 15 x 0.22 lbs

Total: 14.33 lbs

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