Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableMay 10th, 2015
  • schedule52 minutes
  • equalizer15 sets,  146 reps
  • fitness_center12952.16 lbs

1. Kniebeugen

  • Set 1: 9 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs

Total: 4497.43 lbs

2. Bankdrücken

  • Set 1: 9 x 137.79 lbs
  • Set 2: 7 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs

Total: 2893.57 lbs

3. Schulterdrücken

  • Set 1: 9 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1388.91 lbs

4. Dips

  • Set 1: 8 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 5 x 16.53 lbs

Total: 314.16 lbs

5. Bauchmaschine

  • Set 1: 25 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 16 x 55.12 lbs

Total: 3858.09 lbs