P&P 2

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

October 23rd, 2015
1 h
18 sets, 159 reps
24386.43 lbs

1. Kniebeugen

Set 1: 12 x 187.39 lbs
Set 2: 11 x 192.9 lbs
Set 3: 11 x 192.9 lbs

Total: 6492.61 lbs

2. Bankdrücken

Set 1: 9 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 3395.12 lbs

3. Schulterdrücken

Set 1: 6 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1410.96 lbs

4. Dips

Set 1: 9 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 848.78 lbs

5. Wadenheben

Set 1: 12 x 328.49 lbs
Set 2: 12 x 328.49 lbs
Set 3: 12 x 328.49 lbs

Total: 11825.6 lbs

6. Seitheben

Set 1: 9 x 16.53 lbs
Set 2: 12 x 11.02 lbs
Set 3: 8 x 16.53 lbs

Total: 413.37 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined