Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableJune 7th, 2015
  • schedule50 minutes
  • equalizer15 sets,  145 reps
  • fitness_center11949.05 lbs

1. Kniebeugen

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2513.27 lbs

3. Schulterdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1322.77 lbs

4. Dips

  • Set 1: 6 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs

Total: 176.37 lbs

5. Bauchmaschine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs