Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableOctober 10th, 2014
  • schedule47 minutes
  • equalizer15 sets,  193 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 11 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 11 x 165.35 lbs

Total: 5456.44 lbs

2. Bankdrücken

  • Set 1: 13 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3858.09 lbs

3. Schulterdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1388.91 lbs

4. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

5. Beinheben

  • Set 1: 30 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs