Deutschexpand_more

P&P 2

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableAugust 8th, 2016
  • schedule0 minutes
  • equalizer18 sets,  157 reps
  • fitness_center28864.02 lbs

1. Beinpresse

  • Set 1: 12 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 11287.67 lbs

2. Bankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3086.47 lbs

3. Schulterdrücken

  • Set 1: 10 x 77.16 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1829.84 lbs

4. Dips

  • Set 1: 8 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1041.68 lbs

5. Wadenheben

  • Set 1: 11 x 363.76 lbs
  • Set 2: 10 x 363.76 lbs
  • Set 3: 10 x 363.76 lbs

Total: 11276.64 lbs

6. Seitheben

  • Set 1: 11 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 341.72 lbs