Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableDecember 5th, 2014
  • schedule45 minutes
  • equalizer15 sets,  160 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 7 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs

Total: 3935.25 lbs

2. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2513.27 lbs

3. Schulterdrücken

  • Set 1: 14 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1455.05 lbs

4. Dips

  • Set 1: 9 x 5.51 lbs
  • Set 2: 7 x 5.51 lbs
  • Set 3: 6 x 5.51 lbs

Total: 121.25 lbs

5. Beinheben

  • Set 1: 30 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs