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P&P 2

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Zusammenfassung

  • event_availableMay 2nd, 2016
  • schedule1 h
  • equalizer18 sets,  160 reps
  • fitness_center31411.46 lbs

1. Beinpresse

  • Set 1: 15 x 330.69 lbs
  • Set 2: 11 x 352.74 lbs
  • Set 3: 11 x 352.74 lbs

Total: 12720.67 lbs

2. Bankdrücken

  • Set 1: 8 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 3306.93 lbs

3. Schulterdrücken

  • Set 1: 8 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2083.37 lbs

4. Dips

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1102.31 lbs

5. Wadenheben

  • Set 1: 11 x 381.4 lbs
  • Set 2: 10 x 381.4 lbs
  • Set 3: 10 x 381.4 lbs

Total: 11823.39 lbs

6. Seitheben

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 10 x 11.02 lbs

Total: 374.79 lbs