Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableOctober 9th, 2015
  • schedule1 h
  • equalizer21 sets,  261 reps
  • fitness_center31232.89 lbs

1. Kniebeugen

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

2. Bankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3527.4 lbs

3. Schulterdrücken

  • Set 1: 9 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs

Total: 1901.49 lbs

4. Dips

  • Set 1: 10 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs

Total: 661.39 lbs

5. Wadenheben

  • Set 1: 13 x 310.85 lbs
  • Set 2: 12 x 310.85 lbs
  • Set 3: 12 x 310.85 lbs

Total: 11501.52 lbs

6. Ausfallschritte

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

7. Seitheben

  • Set 1: 9 x 16.53 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 413.37 lbs