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Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableJune 25th, 2015
  • schedule1 h
  • equalizer18 sets,  224 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 10 x 170.86 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 10 x 170.86 lbs

Total: 5125.75 lbs

2. Bankdrücken

  • Set 1: 11 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3439.21 lbs

3. Schulterdrücken

  • Set 1: 8 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs

Total: 1504.65 lbs

4. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

5. Beinheben

  • Set 1: 25 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

6. Ausfallschritte

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs