Deutschexpand_more

P&P 2

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableJuly 14th, 2015
  • schedule2 h
  • equalizer21 sets,  238 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 10 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs

Total: 4629.71 lbs

2. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

3. Schulterdrücken

  • Set 1: 9 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs

Total: 1576.31 lbs

4. Dips

  • Set 1: 11 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

5. Wadenheben

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

6. Ausfallschritte

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs

Total: 4133.67 lbs

7. Seitheben

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs

Total: 275.58 lbs