Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableSeptember 8th, 2016
  • schedule50 minutes
  • equalizer18 sets,  141 reps
  • fitness_center23389.94 lbs

1. Kniebeugen

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 7407.53 lbs

2. Bankdrücken

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3725.81 lbs

3. Schulterdrücken

  • Set 1: 6 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs

Total: 1488.12 lbs

4. Dips

  • Set 1: 9 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1267.66 lbs

5. Wadenheben

  • Set 1: 12 x 381.4 lbs
  • Set 2: 12 x 381.4 lbs
  • Set 3: 0 x 381.4 lbs

Total: 9153.59 lbs

6. Seitheben

  • Set 1: 7 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 347.23 lbs