P&P 2

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

November 27th, 2014
2 h
16 sets, 195 reps
NaN lbs

1. Kniebeugen

Set 1: 8 x 176.37 lbs
Set 2: 9 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4409.25 lbs

2. Bankdrücken

Set 1: 9 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 4 x 132.28 lbs

Total: 2645.55 lbs

3. Schulterdrücken

Set 1: 14 x 44.09 lbs
Set 2: 7 x 55.12 lbs
Set 3: 6 x 66.14 lbs

Total: 1399.94 lbs

4. Dips

Set 1: 11 x 5.51 lbs
Set 2: 7 x 5.51 lbs
Set 3: 5 x 5.51 lbs

Total: 126.77 lbs

5. Beinheben

Set 1: 30 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 25 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined