Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableAugust 28th, 2015
  • schedule1 h
  • equalizer21 sets,  246 reps
  • fitness_center27703.29 lbs

1. Kniebeugen

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5643.83 lbs

2. Bankdrücken

  • Set 1: 11 x 137.79 lbs
  • Set 2: 7 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs

Total: 3306.93 lbs

3. Schulterdrücken

  • Set 1: 8 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs

Total: 1570.79 lbs

4. Dips

  • Set 1: 11 x 5.51 lbs
  • Set 2: 9 x 5.51 lbs
  • Set 3: 7 x 5.51 lbs

Total: 148.81 lbs

5. Wadenheben

  • Set 1: 13 x 293.21 lbs
  • Set 2: 12 x 293.21 lbs
  • Set 3: 12 x 293.21 lbs

Total: 10848.95 lbs

6. Ausfallschritte

  • Set 1: 25 x 77.16 lbs
  • Set 2: 25 x 77.16 lbs
  • Set 3: 25 x 77.16 lbs

Total: 5787.13 lbs

7. Seitheben

  • Set 1: 8 x 16.53 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs