Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 8th, 2016
  • schedule58 minutes
  • equalizer21 sets,  201 reps
  • fitness_center38328.47 lbs

1. Kniebeugen

  • Set 1: 12 x 253.53 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 10 x 275.58 lbs

Total: 8553.94 lbs

2. Bankdrücken

  • Set 1: 9 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs

Total: 3802.97 lbs

3. Schulterdrücken

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1851.88 lbs

4. Dips

  • Set 1: 10 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs

Total: 1190.5 lbs

5. Wadenheben

  • Set 1: 12 x 346.13 lbs
  • Set 2: 11 x 346.13 lbs
  • Set 3: 11 x 346.13 lbs

Total: 11768.28 lbs

6. Seitheben

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 7 x 16.53 lbs

Total: 358.25 lbs

7. Beinpresse

  • Set 1: 13 x 308.65 lbs
  • Set 2: 11 x 308.65 lbs
  • Set 3: 11 x 308.65 lbs

Total: 10802.65 lbs