Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 18th, 2018
  • schedule59 minutes
  • equalizer22 sets,  226 reps
  • fitness_center20678.48 lbs

1. Kniebeugen

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4056.51 lbs

2. Bankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3152.61 lbs

3. Schulterdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Dips

  • Set 1: 12 x 0.22 lbs
  • Set 2: 12 x 0.22 lbs
  • Set 3: 12 x 0.22 lbs

Total: 7.94 lbs

5. Wadenmaschine

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5853.27 lbs

6. Seitheben

  • Set 1: 10 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 343.92 lbs

7. Bauchmaschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5676.9 lbs