P&P 2

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

July 1st, 2015
59 minutes
18 sets, 226 reps
NaN lbs

1. Kniebeugen

Set 1: 9 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4409.25 lbs

2. Bankdrücken

Set 1: 8 x 137.79 lbs
Set 2: 7 x 137.79 lbs
Set 3: 5 x 137.79 lbs

Total: 2755.78 lbs

3. Schulterdrücken

Set 1: 9 x 71.65 lbs
Set 2: 7 x 71.65 lbs
Set 3: 6 x 71.65 lbs

Total: 1576.31 lbs

4. Dips

Set 1: 10 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

5. Crunches

Set 1: 25 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

6. Ausfallschritte

Set 1: 22 x 66.14 lbs
Set 2: 22 x 66.14 lbs
Set 3: 22 x 66.14 lbs

Total: 4365.15 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined