Englishexpand_more

P&P 2

by tschambolaia

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Summary

  • event_availableAugust 11th, 2016
  • schedule1 h
  • equalizer18 sets,  162 reps
  • fitness_center25430.32 lbs

1. Kniebeugen

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

2. Bankdrücken

  • Set 1: 9 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3549.44 lbs

3. Schulterdrücken

  • Set 1: 6 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1433 lbs

4. Dips

  • Set 1: 9 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1289.7 lbs

5. Wadenheben

  • Set 1: 11 x 363.76 lbs
  • Set 2: 10 x 363.76 lbs
  • Set 3: 10 x 363.76 lbs

Total: 11276.64 lbs

6. Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs

Total: 341.72 lbs