Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableAugust 11th, 2016
  • schedule1 h
  • equalizer18 sets,  162 reps
  • fitness_center11535 lbs

1. Kniebeugen

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1551.29 lbs

2. Bankdrücken

  • Set 1: 9 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs

Total: 730.28 lbs

3. Schulterdrücken

  • Set 1: 6 x 20.41 lbs
  • Set 2: 4 x 20.41 lbs
  • Set 3: 5 x 18.14 lbs

Total: 294.84 lbs

4. Dips

  • Set 1: 9 x 10.21 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 9 x 10.21 lbs

Total: 265.35 lbs

5. Wadenheben

  • Set 1: 11 x 74.84 lbs
  • Set 2: 10 x 74.84 lbs
  • Set 3: 10 x 74.84 lbs

Total: 2320.12 lbs

6. Seitheben

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 11 x 2.27 lbs

Total: 70.31 lbs