Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableNovember 22nd, 2015
  • schedule1 h
  • equalizer18 sets,  158 reps
  • fitness_center26110.45 lbs

1. Kniebeugen

  • Set 1: 9 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs

Total: 5787.13 lbs

2. Bankdrücken

  • Set 1: 10 x 159.84 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3913.21 lbs

3. Schulterdrücken

  • Set 1: 9 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

4. Dips

  • Set 1: 9 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 925.94 lbs

5. Wadenheben

  • Set 1: 13 x 346.13 lbs
  • Set 2: 13 x 346.13 lbs
  • Set 3: 12 x 346.13 lbs

Total: 13152.78 lbs

6. Seitheben

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 9 x 16.53 lbs

Total: 479.51 lbs