Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableNovember 3rd, 2016
  • schedule37 minutes
  • equalizer18 sets,  173 reps
  • fitness_center8065 lbs

1. Kniebeugen

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 0 x 38.56 lbs

Total: 925.33 lbs

2. Bankdrücken

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

3. Schulterdrücken

  • Set 1: 8 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs

Total: 317.51 lbs

4. Dips

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 68.04 lbs

5. Wadenheben

  • Set 1: 15 x 34.93 lbs
  • Set 2: 15 x 34.93 lbs
  • Set 3: 15 x 34.93 lbs

Total: 1571.7 lbs

6. Seitheben

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 68.04 lbs