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P&P 2

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Zusammenfassung

  • event_availableSeptember 1st, 2016
  • schedule50 minutes
  • equalizer18 sets,  128 reps
  • fitness_center20911.95 lbs

1. Kniebeugen

  • Set 1: 12 x 209.44 lbs
  • Set 2: 0 x 220.46 lbs
  • Set 3: 0 x 220.46 lbs

Total: 2513.27 lbs

2. Bankdrücken

  • Set 1: 9 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3549.44 lbs

3. Schulterdrücken

  • Set 1: 6 x 99.21 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1477.1 lbs

4. Dips

  • Set 1: 9 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

5. Wadenheben

  • Set 1: 11 x 381.4 lbs
  • Set 2: 10 x 381.4 lbs
  • Set 3: 10 x 381.4 lbs

Total: 11823.39 lbs

6. Seitheben

  • Set 1: 7 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 11 x 11.02 lbs

Total: 336.2 lbs