Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableDecember 1st, 2015
  • schedule0 minutes
  • equalizer18 sets,  153 reps
  • fitness_center25101.83 lbs

1. Kniebeugen

  • Set 1: 9 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 9 x 220.46 lbs

Total: 5952.48 lbs

2. Bankdrücken

  • Set 1: 9 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3637.63 lbs

3. Schulterdrücken

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1587.33 lbs

4. Dips

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 925.94 lbs

5. Wadenheben

  • Set 1: 13 x 346.13 lbs
  • Set 2: 11 x 363.76 lbs
  • Set 3: 11 x 363.76 lbs

Total: 12502.41 lbs

6. Seitheben

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs