Deutschexpand_more

P&P 2

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableApril 19th, 2016
  • schedule57 minutes
  • equalizer18 sets,  150 reps
  • fitness_center25074.28 lbs

1. Kniebeugen

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 10 x 275.58 lbs

Total: 7826.41 lbs

2. Bankdrücken

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 1984.16 lbs

3. Schulterdrücken

  • Set 1: 7 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1686.54 lbs

4. Dips

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1014.13 lbs

5. Wadenheben

  • Set 1: 11 x 381.4 lbs
  • Set 2: 10 x 381.4 lbs
  • Set 3: 11 x 381.4 lbs

Total: 12204.79 lbs

6. Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs

Total: 358.25 lbs