P&P 2

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2015
1 h
18 sets, 196 reps
NaN lbs

1. Kniebeugen

Set 1: 8 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs

Total: 3527.4 lbs

2. Bankdrücken

Set 1: 9 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs

3. Schulterdrücken

Set 1: 8 x 71.65 lbs
Set 2: 7 x 71.65 lbs
Set 3: 5 x 71.65 lbs

Total: 1433 lbs

4. Dips

Set 1: 9 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

5. Wadenheben

Set 1: 12 x 275.58 lbs
Set 2: 10 x 275.58 lbs
Set 3: 10 x 275.58 lbs

Total: 8818.49 lbs

6. Ausfallschritte

Set 1: 27 x 55.12 lbs
Set 2: 26 x 55.12 lbs
Set 3: 27 x 55.12 lbs

Total: 4409.25 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined