P&P 2

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

February 17th, 2018
57 minutes
22 sets, NaN reps
NaN lbs

1. Kniebeugen

Set 1: 9 x 176.37 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs

Total: 4585.62 lbs

2. Bankdrücken

Set 1: 8 x 137.79 lbs
Set 2: 8 x 143.3 lbs
Set 3: null x 143.3 lbs

Total: NaN lbs

3. Schulterdrücken

Set 1: 8 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1763.7 lbs

4. Dips

Set 1: 10 x 0.22 lbs
Set 2: 10 x 0.22 lbs
Set 3: 10 x 0.22 lbs

Total: 6.61 lbs

5. Wadenmaschine

Set 1: 19 x 121.25 lbs
Set 2: 12 x 143.3 lbs
Set 3: 14 x 143.3 lbs

Total: 6029.64 lbs

6. Seitheben

Set 1: 6 x 11.02 lbs
Set 2: 9 x 5.51 lbs
Set 3: 9 x 5.51 lbs

Total: 165.35 lbs

7. Ausfallschritte

Set 1: 11 x 44.09 lbs
Set 2: 10 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs

Total: 2583.82 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined