Englishexpand_more

P&P 2

by tschambolaia

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Summary

  • event_availableSeptember 5th, 2016
  • schedule57 minutes
  • equalizer18 sets,  154 reps
  • fitness_center14719 lbs

1. Beinpresse

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 81.65 lbs
  • Set 3: 12 x 81.65 lbs

Total: 2830.42 lbs

2. Bankdrücken

  • Set 1: 10 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 5 x 18.14 lbs

Total: 630.49 lbs

3. Schulterdrücken

  • Set 1: 6 x 20.41 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 303.91 lbs

4. Dips

  • Set 1: 9 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 249.48 lbs

5. Wadenheben

  • Set 1: 11 x 78.47 lbs
  • Set 2: 11 x 78.47 lbs
  • Set 3: 11 x 78.47 lbs

Total: 2589.56 lbs

6. Seitheben

  • Set 1: 7 x 3.4 lbs
  • Set 2: 7 x 3.4 lbs
  • Set 3: 11 x 2.27 lbs

Total: 72.57 lbs