Deutschexpand_more

P&P 2

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableSeptember 5th, 2016
  • schedule57 minutes
  • equalizer18 sets,  154 reps
  • fitness_center32449.84 lbs

1. Beinpresse

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 12 x 396.83 lbs

Total: 13756.85 lbs

2. Bankdrücken

  • Set 1: 10 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 5 x 88.18 lbs

Total: 3064.43 lbs

3. Schulterdrücken

  • Set 1: 6 x 99.21 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1477.1 lbs

4. Dips

  • Set 1: 9 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

5. Wadenheben

  • Set 1: 11 x 381.4 lbs
  • Set 2: 11 x 381.4 lbs
  • Set 3: 11 x 381.4 lbs

Total: 12586.19 lbs

6. Seitheben

  • Set 1: 7 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 11 x 11.02 lbs

Total: 352.74 lbs