P&P 2

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2015
50 minutes
16 sets, 169 reps
NaN lbs

1. Kniebeugen

Set 1: 8 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4056.51 lbs

2. Bankdrücken

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 3174.66 lbs

3. Schulterdrücken

Set 1: 12 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1322.77 lbs

4. Dips

Set 1: 10 x 5.51 lbs
Set 2: 7 x 5.51 lbs
Set 3: 6 x 5.51 lbs

Total: 126.77 lbs

5. Beinheben

Set 1: 30 x NaN lbs

Total: NaN lbs

6. Bauchmaschine

Set 1: 15 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 77.16 lbs

Total: 2810.89 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined