Englishexpand_more

P&P 2

by tschambolaia

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Summary

  • event_availableDecember 28th, 2015
  • schedule1 h
  • equalizer21 sets,  187 reps
  • fitness_center32248.12 lbs

1. Kniebeugen

  • Set 1: 9 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 6713.08 lbs

2. Bankdrücken

  • Set 1: 9 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3802.97 lbs

3. Schulterdrücken

  • Set 1: 6 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1587.33 lbs

4. Dips

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1102.31 lbs

5. Wadenheben

  • Set 1: 12 x 363.76 lbs
  • Set 2: 10 x 363.76 lbs
  • Set 3: 10 x 363.76 lbs

Total: 11640.41 lbs

6. Seitheben

  • Set 1: 10 x 16.53 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 13 x 11.02 lbs

Total: 457.46 lbs

7. Beinpresse

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 6944.56 lbs