Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableDecember 28th, 2015
  • schedule1 h
  • equalizer21 sets,  187 reps
  • fitness_center14627.5 lbs

1. Kniebeugen

  • Set 1: 9 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 10 x 47.63 lbs

Total: 1381.19 lbs

2. Bankdrücken

  • Set 1: 9 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 6 x 34.02 lbs

Total: 782.45 lbs

3. Schulterdrücken

  • Set 1: 6 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs

Total: 326.59 lbs

4. Dips

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs

Total: 226.8 lbs

5. Wadenheben

  • Set 1: 12 x 74.84 lbs
  • Set 2: 10 x 74.84 lbs
  • Set 3: 10 x 74.84 lbs

Total: 2394.97 lbs

6. Seitheben

  • Set 1: 10 x 3.4 lbs
  • Set 2: 9 x 3.4 lbs
  • Set 3: 13 x 2.27 lbs

Total: 94.12 lbs

7. Beinpresse

  • Set 1: 10 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 10 x 47.63 lbs

Total: 1428.82 lbs